<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Scoop Authentic Pilates]]></title><description><![CDATA[Experience authentic Romana's Pilates in Ferrymead, Christchurch with senior instructor Mary Hurrell. Improve strength, posture, and flexibility.]]></description><link>https://www.scooppilates.co.nz/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 09:37:59 GMT</lastBuildDate><atom:link href="https://www.scooppilates.co.nz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Find out why Judith loves Seated Pilates]]></title><description><![CDATA[Judith has been coming weekly to my Seated Pilates class for the last 6 months.  I wanted to know what Judith liked about the class and why she had made it a regular part of her schedule.  We got together for a coffee and this is what she told me.]]></description><link>https://www.scooppilates.co.nz/post/find-out-why-judith-loves-seated-pilates</link><guid isPermaLink="false">6aa9e78f2dc1ddd4aee01494</guid><pubDate>Wed, 16 Sep 2026 00:57:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/210f43_6e1286938fca4e958324c3b56cd13b68~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Hurrell</dc:creator></item></channel></rss>