https://www.scooppilates.co.nz/our-difference daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159847185-MIRVF6F3EXR9QSV02DR3/PhotoG1_JP_Cadillac+1200.jpg Our Story https://www.scooppilates.co.nz/teacher-training daily 0.75 2025-04-28 https://www.scooppilates.co.nz/instructors daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/385a0123-3631-4130-bdd5-2b6ffd4e2a71/Unknown.jpeg https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/91e72c52-5083-48f5-8084-a7d4e350fe31/IMG-20250202-WA0000.jpg https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/bef21184-ea95-41e0-be86-76b5fe366802/profile+pic.jpg https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612161787765-HOCWHN8IX3TNVE2ZJE5M/201125_Scoop_Studio_016_EDIT+72.jpg https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850944-KWA3MBEGXW6UKXCNG16B/201125_Scoop_Studio_001_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850935-RVM1FY9DBBE05S9TVOL0/201125_Scoop_Studio_002_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850950-ARUMAHA7XCQB1GZR5SWV/201125_Scoop_Studio_003_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850955-YTWNBGLMWKBK7HJEU468/201125_Scoop_Studio_004_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850939-GQVZ834BEE581VI6FGJX/201125_Scoop_Studio_005_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850930-9HEXPHTWVF7LW35GPX1L/201125_Scoop_Studio_006_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850960-2Z5ACKQ5U8ZUPLVVR10L/201125_Scoop_Studio_007_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850965-VGGPQUIKE0IR1JNIWE25/201125_Scoop_Studio_009_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850969-RP43HDKO2XRN8C7KA7E4/201125_Scoop_Studio_010_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850974-43Y43Y5ZY0AICPPOWECH/201125_Scoop_Studio_012_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850983-TH7D4OBO3KPACR0NEXLH/201125_Scoop_Studio_014_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850978-MO48L5816HCHF936HIA7/201125_Scoop_Studio_015_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850988-FVVBVHSBREOY0R0JPDV9/201125_Scoop_Studio_016_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850994-6HMWMH5Q6WBC64ENUJJ6/201125_Scoop_Studio_017_EDIT+72.jpg Instructors https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159850999-B227GBO4VCN25R3CYXO7/201125_Scoop_Studio_019_EDIT+72.jpg Instructors https://www.scooppilates.co.nz/contact daily 0.75 2025-04-28 https://www.scooppilates.co.nz/timetable-and-rates daily 0.75 2025-12-29 https://www.scooppilates.co.nz/home daily 1.0 2025-04-28 https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860895-A8G2XGXNPK429RWW1XZX/laiza_scoop_cadillac_pilates.jpg Home https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860899-1QAWSQHC64Z8S0VEOT8I/Joseph_pilates_Cadillac.jpg Home https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860890-G142ZT3T1IIIINPYQ5UT/Scoop_pilates_mat_class.jpg Home https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860907-40NX303OUY2ZW404NLO5/laiza_scoop_men_pilates_instructor.jpg Home - Men Pilates is for everyone. Men particularly benefit from a break in traditional gym workouts where there can be a tendency to focus on training specific muscle groups. Pilates focuses on the strength development of all muscle groups and combines this with stretching, resulting in the balanced development of the whole body. https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860914-4ULQFLIB4CBYLXAH2ZHQ/laiza_scoop_women_pilates_instructor.jpg Home - Women Pilates is an extremely powerful way to tone and strengthen the whole body while focusing your mind and regulating your breathing. A regular pilates practice can help maintain muscle tone, strength and balance, bone strength, as well as improving pain and posture for anyone, at any age throughout pregnancy and beyond. https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860918-VPF0FECUL8E8JXBRKRZ1/cadillac_pilates_machine_monkey.jpeg Home - Athletes Amateur or professional athletes benefit greatly from Pilates training both to improve their core strength and sports performance and to address any wear and imbalances caused by muscle or joint overload. Pilates benefits runners, swimmers, golfers, surfers and tennis players just to name a few. Improve your performance and/or relieve pain, increase core strength, balance and well-being. https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860921-7YBUWJC6JEGEBKMG40ZE/laiza_scoop_instructor.jpg Home - Injured or Sedentary Pilates is a great way to get your body moving again. Starting with some one on one lessons, our expert instructors will ensure you can carry out the movements in a correct and safe way. Many injuries and musculoskeletal disorders respond very well to the practice of Pilates. In many cases strengthening and stretching the appropriate muscles, re-education of posture and increased awareness of unhelpful movements will relieve pain and improve discomfort. https://images.squarespace-cdn.com/content/v1/60179b668e74582c7d3d77e5/1612159860925-J4514URLWDNFQAP86YRJ/Joseph_Pilates_Cadillac.jpg Home - Authentic and true Pilates is different... There are many Pilates inspired programs, the Authentic and true Pilates is different. It refers to the system of exercises that were originally taught and developed by Joseph Pilates. We are the only South Island Authentic Pilates Studio. We offer instructions in the original system including the use of original apparatus as created by Joseph Pilates.